FAQ

Think of therapy as a safe and supportive space to chat about whatever’s on your mind. It’s like having a personal guide to help you navigate life’s ups and downs.

Definitely! Therapy can help you work through tough emotions, deal with stress, improve relationships, and even discover new things about yourself.

Literally anything! Whether it’s stress from work, struggles with family, feeling down, career opportunities, life transitions, or just wanting to understand yourself better.

It varies for everyone. Some folks feel better after just a few sessions, while others prefer longer-term support. We’ll figure out what works best for you together.

We’ll chat about whatever you want or need to. There’s no pressure to have it all figured out. It’s just a chance for you to open up and explore what’s going on in your life-and start taking the steps to get some relief and results.

Absolutely. Your privacy is super important. What we talk about stays between us. The only time this wouldn’t apply is if there’s a safety concern that we would need to address together.

If you’re curious about it, it’s worth giving it a try! Therapy isn’t just for people in crisis—it’s for anyone who wants to feel happier and more fulfilled.

Finding the right fit is key. A good therapeutic relationship is based on trust and understanding. Someone who gets you and makes you feel comfortable and never judged.

No Worries! Sometimes the hardest part is just getting started. We can chat about whatever’s on your mind, even if it seems small or silly.

We are an out of pocket practice and do not accept any insurance at this time. However, we do offer you a Superbill each month to send to your insurance company for possible Out of Network Reimbursement.